7 Day Combined Yoga and Pilates Video Plan

“A Practice a day keeps the Doctor away”

If you feel you need the motivation to keep you moving daily than these set of videos are for you – “A Practice a day, keeps the Doctor away”

Believe me I know it can seem like there are not enough hours in the day sometimes, as our lives just keep getting busier with more commitments. Having time for ourselves can be seen as too indulgent, but actually it’s necessary, and it’s just finding what works best for you. I am here to help in any way I can, so you can create a healthier, pain free body and lifestyle. You may not even know where to start if this is all new to you. This is why I have created this platform for YOU to do in your own time, but you will have the guidance and knowledge to set you off on the right path.

This delightful range has a 7 day practice for every day of the week. It is so important to keep moving, we can loose flexibility very quickly. It doesn’t necessarily matter how long you practice but consistency is the key!
Each daily class has been carefully planned and structured, so by the end of the week every single muscle in your body will have been worked, in a safe sequence. Test your flexibility at the start of the week and I can assure you should notice a difference by the end of these videos. These practices are made to take into account LIFE too. They are a combination of yoga flow stretches and core strength of Pilates. Enjoy them….

What videos are included:

• An introduction
• Motivation Monday
• Toe Tap Tuesday
• Warrior Wednesday
• Thursday Twists
• Friday Feeling
• Sun Sal Saturday
• Super Sweet Sunday