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Sometimes I definitely use my children as props 🤪
Maisie will be my new “adjuster” during classes 😂

To watch, this probably looks like the least chilled yoga practice ever… but hey, it’s real life 😂 And honestly, they do come in handy for deepening a stretch! 😂

A few yin poses for me this morning — assisted by my tiny helpers 💕🧘‍♀️✨

#yogapractice #yogamum #yogawithkids #yinyoga #reallifeyoga #yogastudio

✨This is yoga 🙏 One of the best things about

🎶 Big thank you to everyone who came along to t

✨ Yin Yoga & Sound Bath with Katie & the incredi

🌻 Back to basics today!
Every day is different…
👂Listen in and move at the level you need.

➡️ Keep watching to catch a common mistake!

#BackToBasics #MindfulMovement #ListenToYourBody #FitnessTips #WellnessJourney #yogastudio #yogalover #cumbria #lakedistrict #healthandfitness #healthandwellnessjourney

🌱Take a deep breath… but are you doing it rig

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Email. info@kstherapyyoga.co.uk
Holker School, Cark in Cartmel, Cumbria LA11 7PQ

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I also provide specialist treatments for all muscular and skeletal conditions

If you would like to know more, please visit my Katie Shaw Therapy website.

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